DIETA DO OVO: 🥚🍳 PERCA ATÉ 7 QUILOS

Dieta do ovo

você tá precisando emagrecer a imagem no espelho não está agradando muito ainda a saúde não está lá essas coisas, pois é justamente para você

você já começar a emagrecer com saúde mais rápido possível que daqui a pouco então é sem mais delongas vamos para o conteúdo  a dieta do ovo.

eu sei que essa dieta tem um nome de dietas mirabolantes e vocês sabem que eu não gosto disso, mas acredite essa dieta é diferente simples prática e barata.Dieta do ovo

Se não você sabe que não teria trazido  já existem relatos de pessoas que perderam até 10 quilos em duas semanas, mas eu não gosto dessas promessas mirabolantes não gostou coisa mais prática então é possível sim se você fizer essa dieta que vou propor  para vocês hoje.

Você chega a perder até sete quilos em duas semanas é claro que não existe milagre cuidado você combina essa dieta com mudanças no estilo de vida, ou seja, pelo menos meia hora de atividade física por dia beber água.

Outra dica

não consumir sal em excesso nem produtos industrializados em excesso e nem açúcar em excesso quando faço o que falo em fast foods falo, refrigerantes bebidas alcoólicas.

Se você não quiser perder sete quilos em duas semanas então como é isso e no fim das contas você sabe que vale a pena são só duas semanas para você ter um resultado excelente.

Mas o ideal mesmo é você ir em um nutricionista e personalizar sua dieta, ou seja, uma dieta feita pra você.

Por outro lado,  eu não estou querendo substituir nutricionista eu tô dando orientações sobre comida, ou seja, orientando um pouco a população brasileira como o melhor para ajudar esse povo que às vezes não tem como fazer uma consulta.

Plano da dieta

Então vamos lá durante duas semanas você vai se esforçar pra comer todos os dias isso aqui café da  manhã que vai comer dois ovos cozidos, metade de qualquer fruta.

Comer no almoço uma porção média de um carboidrato que pode ser batata-doce miami ou aipim, ou mandioca mais um pedaço de proteína que caiba na forma da tua mão esse (pedaço) proteína pode ser um bife pode ser frango pode ser peixe tá bom e legumes e verduras à vontade sem (sobremesa)..

3º passo jantar você vai comer um prato de salada da forma que você quiser e uma porção novamente de proteínas o que aqui sempre ser carne vermelha ou frango ou peixe de preferência grelhado ou cozido.

Esse tipo de dieta que você pode fazer o resto da vida  comi muito o ovo aí não há depois de passar duas semanas você freia um pouquinho se você é mulher come 23 horas por dias é homem se pode esticar para cinco, mas é importante depois você é um nutricionista lembrando que essas mudanças alimentares podem mexer no seu muro então é sempre bom ter um acompanhamento de um profissional.

bom gente e isso (ai) dicas de saúde 

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